Yesterday I had the brilliant idea of becoming best friends with our crock pot. It's a perfect solution. I will be at home studying during the day, for the most part. It will be super easy and convenient to put together a crock pot dish before I leave for class. Yesterday was the first attempt. It was perfection. Chili went into the crock pot at 12:30. We got home at 7:50, with just enough time to dish it up and turn on the tv for Expedition Impossible. The only problem is that now I need more crock pot recipes! Leave a recipe in a comment if you have a good one, please!
As I mentioned, yesterday I made Chili. I found the recipe on skinnytaste.com (great website).
Crock Pot 3 Bean Turkey Chili
Gina's Weight Watcher Recipes
Servings: 12 • Serving Size: 10.8 oz • Old Points: 3 pts • Points+: 5 pts
Calories: 206.3 • Fat: 1.4 g • Protein: 16.8 g • Carb: 31.8 g • Fiber: 9.0 g
Drain any fat remaining and transfer to crock pot
. Add the beans, chilies, chickpeas tomatoes, tomato sauce and chili powder mixing well.
Cook on high 6-8 hours.
Garnish with onions, cilantro and cheese and enjoy!
Gina's Weight Watcher Recipes
Servings: 12 • Serving Size: 10.8 oz • Old Points: 3 pts • Points+: 5 pts
Calories: 206.3 • Fat: 1.4 g • Protein: 16.8 g • Carb: 31.8 g • Fiber: 9.0 g
- 1.3 lb (20 oz) fat free ground turkey breast
- 1 small onion, chopped
- 1 (28 oz) can diced tomatoes
- 1 (16 oz) can tomato sauce
- 1 (4.5 oz) can chopped chilies, drained
- 1 (15 oz) can chickpeas, undrained
- 1 (15.5 oz) can black beans, undrained
- 1 (15.5 oz) can small red beans, undrained
- 2 tbsp chili powder
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh cilantro for topping
- shredded cheddar to top (extra pts)
Drain any fat remaining and transfer to crock pot
Cook on high 6-8 hours.
Garnish with onions, cilantro and cheese and enjoy!
I made a few changes. I left out the turkey to make it vegetarian. I'm not sure what "small red beans" are, but I used kidney beans. They are big, but red, so I figured they would work. I added some canned jalapenos instead of chilies. Also, we skipped the onion and cilantro on top. And finally, I made cavatappi noodles (curly tubed noodles) and added them at the end.
It turned out delicious!! Happy Friday everyone!